![]() ![]() One is a 4 person tent, and one is an 8 person tent. ![]() All you have to do is pick which one you want to sleep in for the weekend. Let’s say you drive up to a campsite and two tents are already set up. Packed size (L x D): 40.94 x 6.3 in (104 x 16 cm). 2014 Gear Of The Year: Lightspeed Outdoors Compound 8 Tent Gear Of The Year I’d like to pose a question.At Lightspeed Outdoors, we create easy to use camping and beach gear that is fun and functional. Regarding the price, I would say it is reasonable and fair for such a shelter. Lightspeed Outdoors - Business Information. Lightspeed Outdoors Eco Quick Canopy, Beach Tent, Parasailing 89. So this is a shelter for places with a car access. The packed size is (L x D) 40.94 x 6.3 inches (104 x 16 cm). Regarding the weight, this shelter can be described as moderately heavy, it weighs 13.02 lb (5.9 kg). You have a peak height of 6.75 ft (206 cm). So it is indeed suitable for all this. It is large and tall as you realize from the picture below. We introduced our first beach tent with an innovative hub and built-in pole design that opens and closes in seconds, literally In 5 short years, Lightspeed Outdoors has gone on to become the industry leader in quality, instant set-up gear. Regarding best use & purpose, they describe it as a 3-in-1 shelter, and this means a privacy tent, a toilet, and a camp shower tent. At Lightspeed Outdoors, we create easy to use camping and beach gear that is fun and functional. It offers 25 ft² (2.3 m²) and this is quite a lot for a shelter of this type. Regarding the area, this is a single-room privacy tent but its area is larger than in some 2-room privacy shelters. They claim that their shelters are tested to hold up in winds up to 25 mph when properly set up using stakes and guy lines. Note that you have stakes and guylines included. He emailed BioNTech's operations department asking if an open tent could be. The frame is a combination of steel legs and fiberglass roof poles. Many of the Lightspeed team were commuting from the neighboring states of. The fabric is a 190T polyester with a 800 mm PU coating so it is water-resistant. You can attach it on the rear wall when not in use. Product Description: This Lightspeed Outdoors Reclining Beach Chair review is about a folding chair with a great headrest, solid armrests, several storage elements, and a very reasonable price. The floor is removable and with a mesh to drain water. Product Name: Lightspeed Outdoors Reclining Beach Chair. ![]() There is a set of mesh pouches on the wall for small items to keep them at hand, and a clothesline. Observe the two mesh screens on the roof, they are with closable zippered panels. They recommend showers of up to 2.5 gallons volume. Under the roof frame there is a shelf where you will place your shower unit (not included), see below how it looks. There are no windows on the side walls here, pity. You have one large zippered door shown in the picture below. After that you go around and extend its four telescopic legs. The frame is pre-attached to the tent, so you unfold it and raise the roof which is with a mechanism similar to an umbrella. ![]() The pictures below show the most important setup steps. The packaging is small with a great strapped bag for easy hauling.Here you have an instant setup privacy tent that is very easy to use, freestanding and reliable. Weight: Weighing in at 5 pounds the Tiny Tent is light enough to haul anywhere. Lightspeed Outdoors Quick Cabana Beach Tent Sun Shelter Blue Tide. Value: This is a great value for $79.99 for a tent that can be used for your child from 6 months till they out grow the space. The pad self inflates by simply unscrewing the cap and opening the nozzle. The windows of the tent easily roll up and fastened by velcro straps. The easy zippered door and three windows allows for perfect visibly or protection depending on your situation.Įase of Use: You cannot find a tent easier to set up than the top-pull hub system by Lightspeed Outdoors. Approved for babies 6 months and up, the Tiny Tent is the perfect sanctuary for babies. This tent acts as a functional fort for your kids and even shelter for your pets with a SPF 30+ rating. Which is great if you have a very anxious child who can’t wait to play in it. Lightspeed Outdoors Lightspeed Outdoors Quick Cabana Beach Tent Sun Shelter (Blue Tides) (5.0) 2 reviews 89. The Tiny Tent can literally be set up in 15 seconds. The self inflating mat slides underneath the floor of the tent in a protective shell.įunctionality: It really doesn’t get much easier than setting up a LightSpeed Outdoors tent. The LightSpeed Outdoors Tiny Tent makes for a fun, portable play area for kids and pets that sets up in seconds.Īppearance: When all set up, the Tiny Tent by Lightspeed Outdoors displays a nice assortment of earthy colors. If you’ve ever been camping with kids and thought “man it would be nice if they had their own tent,” you will love the Tiny Tent. ![]()
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![]() ![]() She intently listened to every thing I had to say. Amy Hoffman, NP, AGPCNP, is a Board-Certified Adult-Gerontology Primary Nurse Practitioner and treats a wide variety of conditions, including Serenity's Gastrointestinal Program and Ultrasound Therapy for Erectile Dysfunction. Serenity Health & Wellness Center has 4 stars. To know more about her services, click on the topics below: If you wish to be advised on the most appropriate treatment, please call to schedule an appointment or click to request an appointment online. Book Services Book Packages Book Classes. In recent years, people of all ages have learned how to use technology to stay in touch with loved ones - Serenity Health Care Center does the same with our patients.Having a non-conventional touchpoint with our patients helps us to monitor your current physical state.We look forward to an in-person visit from you, but virtual monitoring is an option to discuss with your Serenity provider. Jayson Tripp, DOAdult PsychiatristGilbert ClinicDr. I drive to 1.5 hours to get to Serenity because it is so top-notch! Listened & answered questions. We service patients from the following locations - Milwaukee, WI, Madison, WI. at Serenity Mental Health Centers is to help patients take back their lives from depression, anxiety, OCD, PTSD or other mental health conditions. How do i know if my child needs a Psychiatrist? Conditions. Our team takes pride in providing exceptional mental health care and guidance under the empathetic management of Dr Pritha Dhungana. Opening Hours Here When You Need Us Serenity Home Health Care Services. You may contact the office via the website CONTACT US form (above on this page) by phone, SMS, or email. She did her residency in General Psychiatry. Serenity Health Center is a behavioral health center focused on treating the whole person. She is an expert in both types of treatment. I was frustrated, misdiagnosed, and in pain for years. After a phone consultation where they went over my treatment history and insurance in detail, they assured me they could get treatment covered by my insurance. With personal companion care, we provide the following services:Ĭontact Us for more information when you require respite care for you or your loved one.10 reviews of Serenity Mental Health Centers "I'm really disappointed and feel taken advantage of by Serenity. Personal Companion ServicesĪllow us to take care of your loved one when you can’t. This reduces the limitations of involving them in travel plans. Serenity Home Healthcare And Nursing Solutions offers a unique travel service that enables loved ones of families and friends to receive the care they need. Sometimes you require live-in or around-the-clock care. Respite Care & Assisted Home Health Care Includes: In fact, we’re always available when you need us. We help our patients develop a plan that’s best for them. Use us as much or as little as you’d like. Select an in-home care plan that’s right for you. Our skilled team provides both respite care and companion services Personalized Plans Receive the best in home health care and personal care from our service in Somerdale, New Jersey. Respite Care & Companion Services in Somerdale, New Jersey ![]() ![]() ![]() ![]() Shaker bottles are designed to mix a drink, which gives them a significant advantage over regular water bottles. Whatever your choice, it’s important to note that the FDA does not regulate supplements like protein powder, and it is up to the manufacturers to label them accordingly. WPH is the most processed as it is “pre-digested,” which makes it easier for the body to process. WPI is more processed and more expensive, but has a higher protein count and fewer things like carbohydrates. WPC is the least processed form, containing roughly 30-80% protein with other things like fats and carbohydrates. However, there are many different kinds of protein powders or shakes, so how do you know which one is best for you? While you may prefer soy to whey, or are vegan and use plant protein, how they are manufactured makes a difference. They’re even great for mixing powdered hot chocolate on a cold day. Shaker bottles are perfect for every occasion and are versatile in their uses. Some people don’t care what the drink is, they just want something to mix their multivitamin supplements into. Others are die-hard protein shake fans who can’t complete a workout without one. Some people prefer fruit smoothies to increase their blood sugar after an intense workout. Some people are happy with just ice water or a flavored water add-in. There are a lot of things you can put in a protein shaker bottle. The shaker bottle usually comes with some kind of insert that will blend your drink when you shake it, thus creating the perfect pre- or post-workout beverage. Shaker bottles usually come leak-proof and temperature insulated so you can just throw your bottle into your gym bag on the way out the door. Fortunately, there are shaker bottles and cups that are designed to keep your protein drinks fresh and well blended. But have you ever mixed your protein powder and ended up with soggy lumps where the powder doesn’t completely dissolve? Not only is it off-putting, but it also means you’re not getting the amount of protein you intended to.Ī protein shake or smoothie is perfect after an intense workout, but bringing a blender to the gym isn’t really an option. If you are interested in fitness and building muscle, you know how important protein shakes can be to fuel your body and help you recover. ![]() ![]() ![]() ![]() Since hail can cause the rainfall estimates to be higher than what is actually occurring, steps are taken to prevent these high dBZ values from being converted to rainfall. Hail is a good reflector of energy and will return very high dBZ values. These values are estimates of the rainfall per hour, updated each volume scan, with rainfall accumulated over time. Depending on the type of weather occurring and the area of the U.S., forecasters use a set of rainrates which are associated to the dBZ values. The higher the dBZ, the stronger the rainrate. Typically, light rain is occurring when the dBZ value reaches 20. Louis Weather / 1 week ago Strong summer storms pummel the Metro East Weather / 1 week ago Severe Thunderstorm Watch southwest of St. The scale of dBZ values is also related to the intensity of rainfall. Severe Thunderstorm Watch southwest of St. The value of the dBZ depends upon the mode the radar is in at the time the image was created. ![]() Notice the color on each scale remains the same in both operational modes, only the values change. The other scale (near left) represents dBZ values when the radar is in precipitation mode (dBZ values from 5 to 75). The warnings are also dynamic in the sense that they move with any change in storm motion. The outlines produced by our radar specifically point out which part of the county (or counties) will be affected by the storm. One scale (far left) represents dBZ values when the radar is in clear air mode (dBZ values from -28 to +28). The severe weather warnings displayed on the radar are not simply an outline of the county being warned. Each reflectivity image you see includes one of two color scales. LOUIS Late Wednesday morning, the 5 On Your Side Doppler weather radar was picking up the smoke from a 5-alarm fire at a recycling factory in the Metro East. The dBZ values increase as the strength of the signal returned to the radar increases. ![]() So, a more convenient number for calculations and comparison, a decibel (or logarithmic) scale (dBZ), is used. Reflectivity (designated by the letter Z) covers a wide range of signals (from very weak to very strong). "Reflectivity" is the amount of transmitted power returned to the radar receiver. EPA.The colors are the different echo intensities (reflectivity) measured in dBZ (decibels of Z) during each elevation scan. This site is organized into views that provide relevant radar products and weather information for a common task or goal. The radar products are also available as OGC compliant services to use in your application. Ozone, particulate, and sulfur dioxide levels are sampled through the Lung Association and Missouri Department of Natural Resources, Air Quality Division, and the U.S. The NWS Radar site displays the radar on a map along with forecast and alerts. And to help you breathe easier, we monitor allergens through the St. With a network of over 35 cameras throughout the viewing area, we can even show when and where air masses are changing and precipitation types are changing.įor astronomers, we track the moon phase and provide star charts for significant celestial events. With fast-changing air masses, computer software samples temperatures from hundreds of weather stations around the viewing area and the country to show temperature trends so that you can prepare for flash freezes, heat waves, cold fronts, and warm fronts to help dress for the changing air masses. Tornadoes, flash flooding, severe thunderstorms, and winter weather driving conditions are the favorite chase items. It is a mobile weather broadcast weather center. It has a built-in weather station, three cameras, editing and recording equipment, road temperature sensing equipment, and live broadcast capabilities. Not only do we study weather in the studio, but we also chase severe weather in the field with the Woods Basement System Stormrunner. There are two weather centers to track, forecast, and help you understand how weather works. It also tracks rain, freezing rain, sleet, snow pellets, and snow.įrom winter storms with snow, sleet, and freezing rain to severe thunderstorms with lightning, thunder, wind, and tornadoes we have the best weather equipment. It can even tell what type of precipitation is falling, how strong the winds are, and where the winds are rotating. Power Doppler, located in Weldon Spring, Missouri scans the sky for precipitation. In addition, our meteorologists have more experience than the competition with over 100 years in the field. Every season, every hour, every day, FOX 2 and KPLR 11 covers all types of weather with more meteorologists than any other station. ![]() ![]() ![]() *and before Honor replies to this, for every Craterhoof and Cyclonic we get, we get a dozen Teferi's Protections or Fierce Guardianships or Arcane Signets. ![]() So Wizards isn't faultless here, but there's multiple different factors driving Commander in the direction its going, and Maro himself couldn't put the brakes on all of them. And I feel like that's homogenized the format in a different way because the play experience is often very similar across a bunch of different games: everybody races to get the biggest value pile until someone hits critical mass. Not so much support online for, say, Ladies Looking Left tribal, or 'Fallen Empires told through cards' or other weird Jonny approaches to EDH. That's what you get when you have a bunch of people telling you the best synergies for every remotely popular strategy. But part of it is also that EDHREC and Game Knights and the like have pushed a particular kind of deckbuilding style to the front: highly synergized Timmy/Spike valuetown decks. That's not just an issue of commander cards being pushed (though they often are) it's also an issue of Commander not serving the purpose it originally served: to provide an environment for cards that have rotated out of Standard or were too un-Spikey to be competitive during Standard. Part of this is that the number of commander-only staples has pushed a lot of non-commander cards out of the format*. I remember when the power level 7+ options for monored could be counted on two hands.Īt the same time, the ethos of the format has shifted to allow for less creativity in general. We do have more viable mechanical strategies. ![]() Speaking as someone who's largely played randos in Commander instead of working with a playgroup, I think Maro is technically right. Just like the Sisay's Rings of the world becoming obsolete would have eventually happened even without Commander focused design. It's one of those things that I think would have happened eventually. I guess if they really wanted to make these guys suck in Commander, they could have made them target an opponent or something? But other than that it doesn't seem like a natural consequence of Commander oriented design. Generally speaking it's an effect that happens to be very good in Commander and it will always attract their attention when you print more of it. Did I miss one? I guess there is Slum Reaper, but since it costs more mana and that makes this type of effect worse, it never saw that much play. And then they made Demon's Disciple, which walks back from Plaguecrafter a bit in a way that seems fine. Plaguecrafter is a noticeable upgrade, but still small enough that it seems reasonable, especially without the useful Zombie typing. Merciless Executioner is a straight up clone, but it was only the second one ever, so it seemed fine. I'm not really a fan of it myself, but when you look at the order they were made, it seems hard to pick a point where making a card like that was clearly a bad idea. r/magicTCG is not produced, endorsed, supported by, or affiliated with Wizards of the Coast. Magic: The Gathering, including card images, symbols, and text, is © Wizards of the Coast, LLC, a subsidiary of Hasbro, Inc.
![]() ![]() Import and export content into other systems. Multi-language support, an equation editor and unlimited metadata help ensure your tests are complete and compliant. Create ideal assessments with your choice of 15 question types (including true/false, multiple choice, opinion scale/likert, and essay). A desktop-inspired interface features drop-down menus and familiar, intuitive tools that take you through content creation and management with ease. Adobe Creative Cloud Suite Subscription License for a Shared Device - Licensed. The MSU Tech Store is selling Adobe Creative Cloud Suite on a first come. Learn how to access OnTheHub through DrexelOne. What will you find? Simplicity at every step. Summer 2023 Adobe Creative Cloud - Student Edition. Drexel students get an exclusive discount of over 75 on Creative Cloud from Drexels OnTheHub web store. An Adobe Creative Cloud Student and Teacher Edition membership gives you access to all the latest and greatest Adobe creative tools, plus online services. Create tests from school, home, the coffee shop – anywhere with Internet access. Start right away! Cengage Learning Testing Powered by Cognero works on any operating system or browser. Create Complex Special Effects NG Feature: Nadia Shira Cohen NG Unit Project: Robbie Shone BONUS Online Modules (only available with MindTap) - Ipad for Photoshop -Adobe Certified Professional Prep GuideĬengage Testing, powered by Cognero® Instant AccessĬengage Learning Testing Powered by Cognero is a flexible, online system that allows you to: author, edit, and manage test bank content from multiple Cengage Learning solutions create multiple test versions in an instant deliver tests from your LMS, your classroom or wherever you want. Work with Shapes, Paths, and Vector Graphics NG Unit Project: Jen Guyton Unit 4: Unify Advanced Skills 13. Enhance and Retouch Images NG Feature: Prasenjeet Yadav 11. Distort and Liquify Images NG Unit Project: Anand Varma Unit 3: Master Complex Constructions and Techniques 9. Investigate Production Tricks and Techniques 8. Design with Essential Blending Modes and Filters NG Feature: Gabriele Galimberti 7. Work with Type and Gradients NG Unit Project: Rubén Salgado Escudero Unit 2: Adjust and Manipulate Images and Files 5. Paint, Select, and Move Pixels NG Feature: Alison Wright 3. ![]() Photoshop Table of Contents Unit 1: Explore Fundamental Principles 1. ![]() Flexible for a variety of digital devices, these texts include instruction for ipad users as well as desktop/mac machines. Students will connect concepts with real-world projects with featured interviews National Geographic Explorers, Designers and Creatives for a revered, professional perspective. This updated series includes professional examples of photographs, infographics, and visually impactful layouts from National Geographic® Magazine. Through our exclusive partnership with National Geographic, students create unique and meaningful projects inspired by National Geographic storytellers with a focus on how design principles create meaningful compositions, layouts, and infographics, all while meeting most recent Adobe Professional Certification requirements. The REVEALED Series extends step-by-step software instruction to creative problem-solving for real-world impact with more projects than any other Adobe curriculum. ![]() Photoshop introductory through advanced tools are used to find creative solutions and using imagery as a stepping stone to bigger conversations. Additional fees or membership charges may apply.Adobe® Photoshop Creative Cloud Revealed, 2nd Edition encourages students to creatively examine topics and themes to design meaningful projects that have impact. The applications and online services are not available in all countries or languages, may require user registration and may be subject to change or discontinuation without notice. Adobe online services, including the Adobe Creative Cloud service, are available only to users 13 and older and require agreement to additional terms and Adobe’s ( ) online privacy policy. Syncing functionality requires a separate download and agreement to additional terms. Adobe® Creative Cloud™ Student and Teacher Edition - Monthly SubscriptionĪdobe® Creative Cloud™ Student and Teacher Edition membership provides access to all Adobe creative tools for download and installation on your local computer, as well as additional apps and online services.* A Creative Cloud Student and Teacher Edition membership is compatible with both Mac OS and Windows® platforms. ![]() ![]() So, Eznpc will accompany you for the wait of the Path of Exile 3.8 Season league. Classīy showing the two lists, in the POE 3.7 season, Slayer, Trickster, Deadeye is very popular, which also shows Legion’s friendliness in melee characters, and the skill gems Cyclone is also very popular this season. List of the most popular Skill Gems for all class. We can see a pretty higher volume of lower-level characters that haven’t however gotten to the point of being in a position to ascend, possibly for any multitude of factors. Naturally, we see a high volume of unascended characters, with Slayer and Trickster becoming intermingled among many of the base classes. We are sampling all leagues and such as all characters. Essence Drain and Contagion have long formed a powerful tag team, presenting the player with near unparalleled clear speeds and experience per hour. ![]() ![]() For this season, I think numerous players know extremely properly, so now let’s have a look at skill gems in each and every class and ability within the Legion league season. It might have been slightly far more lopsided than we’d have hoped, but we assume that individuals will undoubtedly have had entertaining nonetheless. We’ve genuinely enjoyed watching the meta create and evolve. Legion has been an incredibly enjoyable and successful league for both us as developers and for you, our players. Continued abuse of our services will cause your IP address to be blocked indefinitely.Path of Exile 3.7 – Legion league is coming to a finish. It is a gamer-driven marketplace for PoE Currency, Orbs, and Unique items. Odealo is a secure trading platform for MMO gamers. One Medium Cluster Jewel was used with extra Chaos DoT Multiplier. Poe 3. This video was recorded on a level 93 Trickster on Standard with a level 27 Essence Drain Gem. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. In this article, PoeCurrencybuy will share Path of exile 3.1 Build For Shadow Trickster use Caustic Arrow, Essence Drain, Flicker Strike, Kitava's Thirst, Spectral Throw, Volatile Dead Poe Gems. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. ![]() If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does. ![]() Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. If you are using the Brave browser, or have installed the Ghostery add-on, these programs send extra traffic to our servers for every page on the site that you browse, then send that data back to a third party, essentially spying on your browsing habits.We strongly recommend you stop using this browser until this problem is corrected. The latest version of the Opera browser sends multiple invalid requests to our servers for every page you visit.The most common causes of this issue are: Your IP address has been temporarily blocked due to a large number of HTTP requests. ![]() ![]() Here I'll walk you through some of our early wireframes, mockups, and final designs. It enjoys 4.5 to 5 star reviews across the board, growing a passionate user base over 150% since the complete suite redesign, rebranding, and new name we executed together. Simula una vera band che ti puo con mentre studi o. The app debut was a smashing success, and it has since re-launched on Android and OS X desktop. iReal pro pu aiutare musici di tutti i livelli a padroneggiare la loro arte. (One by one, measure by measure) That is how every one of the thousands of charts available on the forums were made. Always enjoy the most convenient uses of the app, which will provide every musician with a backup band in their pocket. Personal or original charts are added to the app using the on-board editor. What does it do Here in iReal Pro, Android users will have themselves the perfect mobile environment for generating effortless accompaniment for their songs and performances. Our goal was simplicity, and when iOS 7 was shown months before our planned ship date, we quickly adjusted our designs to feel "at home" in the new iOS. As we'd already anticipated the cleaner, flatter, and multi-layered world of iOS 7, this turned out to be a matter of simply removing a few textures and tweaking iconography style. 7,665 Currently, charts can be imported into the app in iReal pro format (code) either from the forums or from another iRp app device via email. As anyone at Facebook knows, the smallest changes can frustrate large and vocal percentages of users. Ground-up app redesigns often leave room for competitors to pick up users quickly - or at least a sour taste sewing the future possibility. The app already had 4 stars and over 250,000 happy users.ĭespite its default iOS interface styles and intensely complicated features - one screen had over 25 buttons - we worked tirelessly to rethink the application from the beginning, exploring many ideas and visual styles, as shown here. ![]() When Massimo Biolcati, the creator of the most successful chord sheets and improv practice app on the App Store, first approached me about redesigning his app iReal b - originally titled iReal Books in an homage to the famous jazz "Real Books" bootleg chord books - I had my concerns, despite our clearly shared passions. ![]() ![]() ![]() ![]() So when I finally had the energy, I signed up to try a class at OTF Parker on June 13. I had first noticed it when we were getting ice cream from the nearby Cold Stone, and I saw a class coming out and the people all looked in great shape, and I thought to myself I wish I could do that. In the same shopping center as my grocery store was Orange Theory Fitness Parker. The food is all tasty and there really are no restrictions on how much you eat so I never went hungry.Īfter the first 2 weeks I was waking up feeling energetic for the first time in years, and I felt like I had the energy to start exercising. The most difficult part of the program was making sure I was prepared each week, and having to cook dinner after a long day at work. Cheryl and I picked out some recipes from the book for the first week, and I went to the grocery store and stocked up on whole30 approved food. I read the book and was convinced that was the program for me, so I planned to start on June 1st. I quickly found the Whole30 via some Google searches, and I decided to buy the book. I lost about 12 lbs in the 24 days, but soon after it was over, we went back to our old eating habits and the weight came right back.Īfter a few weeks of being back where I began, I wanted to try the challenge again, but I didn't want to purchase the supplements due to the cost, so I began searching for a similar program where you would eat healthier but it did not require any supplements. We purchased the supplements and did our best to stick to the diet. My wife Cheryl and I really wanted to lose weight, and after talking to a friend about the Advocare 24 day challenge we decided to try it in late February. Today I hit my goal of losing 50 lbs (23 kgs) and I wanted to share how I was able to lose the weight in just 4 months. ![]() ![]() Electronic pressure monitors offer continuous, accurate monitoring, but they’re expensive to purchase and install. The smoke just needs to move in the right direction. If the smoke flows inside or outside, then a pressure differential exists. During a smoke test, technicians create puffs of smoke next to known intakes like registers or under doorways. They’re cheap and easy to administer, but aren’t continuous or highly accurate. Smoke tests are a common way to test the effectiveness of a pressurised room. ACH is a measure of how often air within a space is replaced every hour and is essential to combating contaminated, stale and unhealthy air. To aid air quality, HVAC technicians design HVAC systems to include specific numbers of air changes per hour (ACH) based on the size of the room. Air quality is particularly important for medical facilities, since suboptimal humidity levels can contribute to illness. Like any conditioned environment, pressurised rooms must also maintain humidity and air temperature to ensure comfort and safety. The more leakage, the more energy required to maintain a room’s negative or positive pressure. These entryways are also safe areas for removing PPE or as a failsafe against pressure loss. Designers often outfit NPRs with ante rooms to minimise leakage. Pressure room designers try to keep rooms as air tight as possible, but some leakage occurs through gaps in doors, windows and electrical outlets. Because PPRs form barriers to outside spaces, their HVAC systems must filter out any contaminants from the interior air while ensuring optimal pressure and safe air quality. PPR hospital rooms often house immunocompromised patients susceptible to infection or disease. PPRs exist within surgical theatres and in vitro clinics where contamination is possible. Air escapes the room without letting in outside contaminated air. Positive pressure rooms maintain a higher air pressure inside than the surrounding environment. ![]() Interior air then moves through a filtration system to remove contaminants before safely exiting the pressurised environment. When someone opens the door of an NPR, negative pressure draws passive air inside, forming a barrier against the escape of pathogens or dust. The purpose is to control the direction of passive airflow. That is, a negative quantity of air maintained. To create a NPR, HVAC professionals must move air out at a faster rate than it comes in. If done correctly, the result is a stable environment with lower or higher air pressure than the surrounding area. The natural movement of air without the aid of mechanical equipment like a fan is called “passive” air flow, and techs use passive air flow to keep debris and contaminants from entering or exiting a room. Building managers use HVAC equipment, fans and ventilation systems to control this natural propensity of air to escape-to keep the “balloon” knotted as it were. The bigger the pressure differential, the faster the balloon will fly around the room. Pressure DifferentialĪnyone who’s ever let go of an un-knotted balloon has witnessed the propensity of air to move from a higher pressure area to a lower one. The difference between positive vs negative pressure rooms is mostly one of pressure differential and air flow. Both approaches use air pressure differentials to control ventilation and contamination. Hospitals and clinics employ negative pressure rooms (NPR) to contain the spread of infectious diseases. For example, semiconductor makers use positive pressure rooms (PPR) to ensure their integrated chips are free of contaminants in the air. Many industries use pressurised rooms to stop cross-contamination between one area of a building and another. ![]() |
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