So when I finally had the energy, I signed up to try a class at OTF Parker on June 13. I had first noticed it when we were getting ice cream from the nearby Cold Stone, and I saw a class coming out and the people all looked in great shape, and I thought to myself I wish I could do that. In the same shopping center as my grocery store was Orange Theory Fitness Parker. The food is all tasty and there really are no restrictions on how much you eat so I never went hungry.Īfter the first 2 weeks I was waking up feeling energetic for the first time in years, and I felt like I had the energy to start exercising. The most difficult part of the program was making sure I was prepared each week, and having to cook dinner after a long day at work. Cheryl and I picked out some recipes from the book for the first week, and I went to the grocery store and stocked up on whole30 approved food. I read the book and was convinced that was the program for me, so I planned to start on June 1st. I quickly found the Whole30 via some Google searches, and I decided to buy the book. I lost about 12 lbs in the 24 days, but soon after it was over, we went back to our old eating habits and the weight came right back.Īfter a few weeks of being back where I began, I wanted to try the challenge again, but I didn't want to purchase the supplements due to the cost, so I began searching for a similar program where you would eat healthier but it did not require any supplements. We purchased the supplements and did our best to stick to the diet. My wife Cheryl and I really wanted to lose weight, and after talking to a friend about the Advocare 24 day challenge we decided to try it in late February. Today I hit my goal of losing 50 lbs (23 kgs) and I wanted to share how I was able to lose the weight in just 4 months.
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